About Me

MY WAY OF
HEALTH & LIFE

We welcome all people regardless of their age and fitness level. Yoga is for everyone! Join me and enjoy the benefits of Yoga.

mariska swartz

I have been practicing yoga for 20 years & teaching yoga for 10 years.

I grew up in South Africa where I was a competitive junior tennis player. I moved to the U.S. to accept a scholarship to play & study at Montana State University. I stayed in America to start a tennis coaching career & a few years later I was introduced to yoga & was hooked immediately. I coached tennis while practicing yoga for 10 years & then was ready to apply my leadership skills to yoga.

In New Zealand I have had the fortunate experience of being a head teacher at the studios I have taught at. Over multiple training experiences in the U.S., New Zealand, & Australia I have learned from world renown teachers (Baron Baptiste, Sarah Powers, & Rod Stryker). Important key lessons I have learned are; to be my authentic self, to really “see” my students, & how to become more still & appreciate the depth & importance of Yin Yoga & meditation (mindfulness). Stillness is a great teacher as it gets us in touch with our authentic self & our inner wisdom. 

My approach to leading classes is grounded & flexible that always considers the students needs & where they are at physically & mentally. I focus on leading students through connection, compassion, & simple yet profound yoga experiences.

My passion for yoga lies in helping & improving the lives of others as well as guiding my life of continuing study & self-evolution.

Please join me for the pleasure & benefits of yoga in an inspiring & relaxing environment.

Mariska

Yoga Instructor

A Family Affair

In love with Noosa

What my clients say about me

Mariska, is an incredible yoga teacher/human...her classes are always creative, challenging, interesting, and also open for everyone. I have loved practicing with Mariska, she is one of the instructors that made me love my practice. 💜💜
Amy
Facebook Review

Join OTHERs WHO are enjoying the benefits of YOGA

The Yoga Retreat House is conveniently located in the very heart of Noosaville. Escape the rush of everyday life and visit a space where you can refresh and reset your mind and body.

5 Goodchap Street Noosaville

M: 0426 405 652

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