It's Time for Yoga!
join mariska
VIEW CLASS SCHEDULE
Take a Journey
to refresh & reset
VIEW CLASS SCHEDULE
Peace & Serenity
an environment to be enjoyed
VIEW CLASS SCHEDULE
Yoga for everyone
Centrally located in noosaville
VIEW CLASS SCHEDULE
Yoga with Mariska
fall in love with yoga
VIEW CLASS SCHEDULE
Previous
Next
yoga icon green

CLASS DESCRIPTIONS

Our yoga studio is a unique healing place in Noosaville where you will find classes for everyone.

Flow (Vinyasa/Yang)

This class will warm up your body slowly, moving with breath through a variety of poses designed to stretch and strengthen at a steady / easy pace to follow. You will leave this class energised, clear headed, and feeling GOOD! Suitable for all levels and a great class to start with if you are new to the practice of yoga.

Yin

Yin yoga has many benefits other than just being a good balance to our active lifestyles.  The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body.  Holding poses that gently lengthen the muscles and fascia helps to break up adhesions and applying mild stress to joints and connective tissue can increase their range of motion.  Poses are held for a longer period of time (2-5mins) allowing the body to release. As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs & emotions.  This class is suitable for all levels.

Yang & Yin

A sweet blend of Yang (Flow) for the first half of class and then we transition into Yin for the second half of class. (See Yin description below) This class will leave you feeling wonderful. Suitable for all levels.

Meditation & Mindfulness

Curious about meditation & mindfulness (the act of noticing what is happening in the present moment)? This class is an opportunity to explore the science, art, and practice of sitting and stilling the mind.  Learn and experience how meditation can be a powerful tool in cultivating more peace, focus, and energy in body and mind. You’ll learn to begin to decipher between the thinking mind and the observing higher mind. When the mind is calm, clear, and focused, you experience a deeper understanding of who you are and a new perspective of the world around you.

During this class you will be guided in meditation and there will also be space for you do your own exploration. There will be a wisdom discussion focused on offering you practical ways to bring your practice into your daily life.  There will be chairs to sit on or you can sit on the floor using props. Note that meditation can be done, seated, walking, standing or lying down. A variety of techniques will be delivered over the course of classes.

Junior Yoga

Junior Yoga

These classes designed for teenagers are based on the Flow style emphasising flexibility, balance, & strength. This is a great way to grow self-confidence, improve health, & increase understanding & appreciation in a young person’s developing body. The benefits of mental focus, clarity, & cultivating inner peace can be of immense value to an active academic & social life.

PHYSICAL & MENTAL Benefits of yoga

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • Help with stress management
  • Help in developing coping skills and reaching a more positive outlook on life
  • Create mental clarity and calmness
  • Relieves chronic stress patterns
  • Relaxes the mind 
  • Sharpens attention & concentration

What my clients
say about me

I love learning yoga with Mariska. I am a runner ???? and was surprised how much I loved yoga. Mariska is an excellent teacher, she allows you to settle into the class at your own pace and always shows you an easier way to move to avoid pain or injury. Mariska is a lovely lady, powerful teacher, and guides you carefully. Her classes are always fun and I always left looking forward to my next class with her.
Amanda Scott
We both met Mariska as beginners to Yoga. Mariska was welcoming, encouraging, caring and sensitive. Her classes offer a balance of exercise, breathing techniques and meditation and she is always careful to offer alternative or modified poses to cater for all levels of capability. We would encourage anyone to take Yoga classes with Mariska. She is an excellent teacher...... and a very special person.
Brian & Gilly
Mariska is a goddess! She is a great teacher and lovingly known in our classes as Earth Mama. I have attended her classes, meditation courses, and yoga workshops - they are all well prepared and beautifully delivered. Mariska is a dynamic, inspirational and powerful woman. She teaches with care, love and laughter. You will learn how to use your classes to find your inner peace, your flexibility and strength - inside and out.
Jennifer Goulder
Mariska is so kind and lots of fun. She always has a smile and is very relaxed. I am 13 years old, play soccer and netball , and the yoga poses and breathing I have learned are the best tools for gaining strength, releasing stress, and finding peace.
Ocean G-C
Mariska, is an incredible yoga teacher/human...her classes are always creative, challenging, interesting, and also open for everyone. I have loved practicing with Mariska, she is one of the instructors that made me love my practice. 💜💜
Amy
Highly recommend to anyone looking for timeout from busy life/mind and chill out with some "me time". Mariska has an amazing zen space, a beautiful way to end the week with the Sunday yin class, absolutely love it! thank you Mariska 🙏
Tarnya

Join OTHERs WHO are enjoying the benefits of YOGA

The Yoga Retreat House is conveniently located in the very heart of Noosaville. Escape the rush of everyday life and visit a space where you can refresh and reset your mind and body.

5 Goodchap Street Noosaville

M: 0426 405 652

Scroll to Top